Yesterday was the conclusion of the Lake Superior Challenge. During the last month of the challenge I was able to incorporate some weight lifting into my exercise plan. I continued my plan to run 3 days per week … Continue reading
The big news has arrived. Well the big news arrived last week but I have time now to let everyone know what the big news is. Ok so here it is…..for a second consecutive year my wife and I will … Continue reading
The lottery registration for the 2012 Grandmas Half Marathon is currently in progress. Have you put your name in the drawing? (I wanted to use the pun “running” but for you Mike, I didn’t). If you wanna run 13.2 … Continue reading
